Enjoy the benefits of the 5:2 diet without the calorie counting!
Our 5:2 programme is the ultimate way to hit your happy, healthy weight goals with nutrient-packed juice. Each pack contains 10 x 330ml juices: 5 a day for two fasting days. Comes with FREE DELIVERY – 9am to 6pm – either Tuesdays or Fridays.
Here’s our recommended plan:
Weight management: Reducing your calories to 500 calories for 2 days a week creates a calorie deficit that aids weight loss.
Burning fat: This is because intermittent fasting increases the production of a gene (SIRT1) which help to decrease fat storage
Appetite appeal: With intermittent fasting, you learn to listen to your body without giving in to the automatic response to eat. This helps you to tune in to what your body really needs and when. It also means you are more likely satisfied with smaller portions to prevent over eating when you are full.
Digest and rest: Intermittent fasting gives your digestive system a mini break. Having a day that’s light on calories means the digestive system is not overloaded, especially with easy absorbable juices.
Like a classic sports car, your body should be serviced regularly for optimum productivity. Take a break and give your body wholesome food and raw cold pressed juices cleanses to replenish and nourish your body to the max.
Do this diligently and you will reap the benefits year-on-year or even month-on-month. Do you have some stubborn pounds to lose? Are you craving sugary food or caffeine? Do you feel sluggish? Do you want to feel clean and lighter? Detox is the ultimate kick-start to a healthier life style. The magic ingredient is your commitment![su_spoiler title=”JUICE INGREDIENTS”]
Our Pressed Juices…
Vitamin C Blast
INGREDIENTS: apple, pear, orange, grapefruit
INGREDIENTS: carrot, orange, mango, passionfruit, banana
INGREDIENTS: carrot, celery, spinach, cucumber, kale and apple
INGREDIENTS: blueberries, blackcurrants, strawberries, raspberries, apple
INGREDIENTS: spinach, kale, celery, cucumber, apple
INGREDIENTS: spinach, kale, celery, cucumber, apple, pineapple
INGREDIENTS: spinach, kale, celery, cucumber, apple, beetroot, tomatoes
INGREDIENTS: spinach, kale, celery, cucumber, apple, tomatoes, beetroot
INGREDIENTS: cucumber, spinach, kale, celery, courgette, broccoli, fenel, parsley, lemon
INGREDIENTS: beetroot, apple[/su_spoiler]