5:2 Programme – Intermittent Fasting


SKU: MDD-5-2-Plan Category:


Enjoy the benefits of the 5:2 diet without the calorie counting!

Our 5:2 programme is the ultimate way to hit your happy, healthy weight goals with nutrient-packed juice. Each pack contains 10 x 330ml juices: 5 a day for two fasting days.

Here’s our recommended plan:

Day I

  • 7AM Hot Water + Lemon (not included)
  • 8AM Vitamin C Blast
  • 11AM Pure Detox
  • 1PM Green Pineapple
  • 3PM Energize Me
  • 7PM Raw Superfood

Day II

  • 7AM Hot Water + Lemon (not included)
  • 8AM Mango Oatis
  • 11AM Super Greens
  • 1PM Raw Superfood
  • 3PM Love Beet
  • 7PM Vegetable Cleanser

Why 5:2?

Weight management: Reducing your calories to 500 calories for 2 days a week creates a calorie deficit that aids weight loss.

Burning fat: This is because intermittent fasting increases the production of a gene (SIRT1) which help to decrease fat storage

Appetite appeal: With intermittent fasting, you learn to listen to your body without giving in to the automatic response to eat. This helps you to tune in to what your body really needs and when. It also means you are more likely satisfied with smaller portions to prevent over eating when you are full.

Digest and rest: Intermittent fasting gives your digestive system a mini break. Having a day that’s light on calories means the digestive system is not overloaded, especially with easy absorbable juices.

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