5:2 Programme – Intermittent Fasting

£65.00

INCLUDES FREE DELIVERY!

SKU: MDD-5-2-Plan Category:

Enjoy the benefits of the 5:2 diet without the calorie counting!

Our 5:2 programme is the ultimate way to hit your happy, healthy weight goals with nutrient-packed juice. Each pack contains 10 x 330ml juices: 5 a day for two fasting days. Comes with FREE DELIVERY – 9am to 6pm – either Tuesdays or Fridays.

Here’s our recommended plan:

 

Sample Menu

 

Day I

7AM Hot Water + Lemon (not included)
8AM Vitamin C Blast
11AM Pure Detox
1PM Green Pineapple
3PM Energize Me
7PM Raw Superfood

Day II

7AM Hot Water + Lemon (not included)
8AM Vitamin C Blast
11AM Super Greens
1PM Raw Superfood
3PM Love Beet
7PM Vegetable Cleanser
 


 
Or pick & choose different juices from our menu – let us know your choices in your order notes.

 

Why 5:2?

Weight management: Reducing your calories to 500 calories for 2 days a week creates a calorie deficit that aids weight loss.

Burning fat: This is because intermittent fasting increases the production of a gene (SIRT1) which help to decrease fat storage

Appetite appeal: With intermittent fasting, you learn to listen to your body without giving in to the automatic response to eat. This helps you to tune in to what your body really needs and when. It also means you are more likely satisfied with smaller portions to prevent over eating when you are full.

Digest and rest: Intermittent fasting gives your digestive system a mini break. Having a day that’s light on calories means the digestive system is not overloaded, especially with easy absorbable juices.

 

Shopping

Build your own plan

Want to try a selection of our Vegan products without buying a long Day Plan?

Try our NEW FRIDGE FILLERS + Get up to 10% OFF!

Choose from a selection of Vegan Juices or our Vegan Meals & Soups in our shop.

 

How it works

How-01

You choose

Simply select the plan that is right for you & choose a delivery date.
How-02

We cook

We take care of the cooking & planning your full day of healthy food.
How-03

We deliver

We deliver your healthy days food plan direct to your door.
How-04

You enjoy!

You can feel better by starting a healthy, nutritious, balanced diet!

 

 

Our Menu

 
Vegan-Food
 
We have a large selection of fruit & vegetable juices, soups and vegan dishes to choose from, so you can let us know your preferences, allergies and dislikes in your order notes (on the Checkout page) or we can work with you to create your very own personalized plan.

 

 

Like a classic sports car, your body should be serviced regularly for optimum productivity. Take a break and give your body wholesome food and raw cold pressed juices cleanses to replenish and nourish your body to the max.

Do this diligently and you will reap the benefits year-on-year or even month-on-month. Do you have some stubborn pounds to lose? Are you craving sugary food or caffeine? Do you feel sluggish? Do you want to feel clean and lighter? Detox is the ultimate kick-start to a healthier life style. The magic ingredient is your commitment!

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Our Pressed Juices…

Vitamin C Blast

INGREDIENTS: apple, pear, orange, grapefruit

Energize Me

INGREDIENTS: carrot, orange, mango, passionfruit, banana

Pure Detox

INGREDIENTS: carrot, celery, spinach, cucumber, kale and apple

Berry Antioxidant

INGREDIENTS: blueberries, blackcurrants, strawberries, raspberries, apple

Super Greens

INGREDIENTS: spinach, kale, celery, cucumber, apple

Green Pineapple

INGREDIENTS: spinach, kale, celery, cucumber, apple, pineapple

Raw Superfood

INGREDIENTS: spinach, kale, celery, cucumber, apple, beetroot, tomatoes

Vegetable Cleanser

INGREDIENTS: spinach, kale, celery, cucumber, apple, tomatoes, beetroot

Vital Greens

INGREDIENTS: cucumber, spinach, kale, celery, courgette, broccoli, fenel, parsley, lemon

Love Beet

INGREDIENTS: beetroot, apple

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