10 Quick Steps to Hay Fever Relief
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  Whether you are looking for instant relief or long term dietary changes that will give your body what it needs to deal with hayfever here are our top ten tips. It’s that time of year – the sun is … Read More

Salt – healthy eating friend or foe?
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  Ilona Wesle, nutritionist at My Detox Diet takes a look at the role salt plays in our health, and why it might not be as bad for us as we once thought   Foe? Salt makes the body hold … Read More

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