8 Ways To Make Your Workspace Healthier
with No Comments

  The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, … Read More

Vegan Sweet Potato Bubble & Squeak Cakes
with No Comments

Preparation time: 35 minutes Cooking time: 35 minutes   Ingredients 300g potatoes cut in chunks 300g sweet potatoes cut into chunks 100g quinoa 25g vegan butter 1 leek, fine chopped 1 garlic glove, crushed 150g kale finely shredded Good grating … Read More

COVID-19 – What are we doing?
with No Comments

  My Detox Diet is, and has always been, dedicated to the health, happiness and well-being of our customers. In light of the current COVID-19 health pandemic that has spread its reach worldwide, we wanted to shed some insight into … Read More

Don’t forget about your skin!
with No Comments

  The skin, which is our largest organ, consists of three different layers: the outer layer (epidermis), the middle layer (dermis) and the deepest layer (subcutis). It keeps our insides in, and protects us from external factors. It is thickest … Read More

Worried about your immune system?
with No Comments

  Here are our top five tips for boosting your immune system:   1) Zinc-rich foods Eating plenty of zinc-rich foods can help to increase disease-fighting antibodies and strengthen your immune system. Foods high in zinc include sesame seeds, chickpeas, … Read More

Detoxification – The Liver
with No Comments

  The liver is the largest solid organ in the body – on average, it weighs around 3 pounds (that’s equivalent to your regular 2-slice toaster) and is approximately the size of a football (yep, a football). We’re really going … Read More

Why choose a Plant-Based Diet in 2020?
with 1 Comment

  There are many reasons that we should eat more vegetables. Aside from the fact that vegetables are delicious, they contain a wide range of healthy vitamins and minerals that our bodies need to grow and remain healthy. Eating a … Read More

Cleanse Your Gut Microbiota
with No Comments

Your gut by Megan Rossi Your gut microbiota (GM) is a wonderful, complex and thriving community made up of trillions of microbes that call your intestine home. Your GM is incredibly powerful – in fact, this newly appreciated organ is … Read More

January is Veganuary!
with No Comments

  Don’t forget January is VEGANUARY – Let’s do it together A well-planned, nutritious plant-based diet or juice cleanse can improve your wellbeing and health. You feel lighter and more energised as you can imagine. Our food is full of … Read More

Detox Anywhere!
with No Comments

  One of the most common complaints when it comes to dieting and losing weight is the lack of time. We are all swamped and often mean to do better with our food, but somehow the days slip away. With … Read More

Why is Vegan Food so Trendy?
with No Comments

  Over the last few years, the amount of people switching to a vegan diet has increased; it is estimated that it is more than 200% up on previous figures. So what has led to this massive shift, and what … Read More

The benefits of meal prep & delivery
with No Comments

  The benefits I found from switching to meal prep delivery – from a regular customer It was about two years ago when I first tried a meal prep delivery service. There had been periods where I’d try preparing meals … Read More

Balance your hormones with food
with No Comments

  Hormones are governed by the brain to communicate with the rest of your body and are constantly fluctuating to help maintain equilibrium. These chemical messengers produced by endocrine glands in the body play a huge role in controlling things … Read More

November is World Vegan Month!
with No Comments

  Every November the World celebrates World Vegan Day and World Vegan Month. So we are joining in the celebrations by giving you 15% Off all of our Detox Diet plans. This offer is no longer available, but will be … Read More

Can nutrition affect your sleep?
with 1 Comment

  This week we are focusing on another pillar of health: Sleep. November seems to be one of those months where everyone I seem to speak with is struggling to get enough good quality snooze time. And according to research, over 40% … Read More

Does Juice Fasting really work?
with No Comments

  What happens to our bodies when we fast? The food that we eat gives us our energy, it provides the fuel that is released as glucose, or is stored in our bodies as glycogen. When your reserves of energy … Read More

Nourishing with Nectar
with No Comments

  Why A Juice Detox Can Do So Much More Than Just Help You Lose Weight! In an era of open internet access, more of us than ever are able to inform and educate ourselves to make better decisions regarding … Read More

So why Detox?
with No Comments

  Get Purged. It’s time to make amends. It’s time to love your body again. It’s time for a detox diet. So let’s get clean. Wave goodbye to all those nasties floating around your system after years of habit: alcohol, … Read More

1 2 3