Vegan Butternut Squash Mac & Cheese
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Prep time 15 min Cook time 1 hour   Ingredients 260g macaroni 2 tbs spoon plant based spread 2 tbsp plain flour ½ tbsp. mustard powder 430ml almond milk 20g nutritional yeast 2 tbsp fresh chives 200g mixed salad leaves … Read More

Get Ready for Summer!
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  Summer is around the corner – Are you ready yet?   While it might seem like summer will never get here, it is just a couple of months away and that means getting ready for the sun, fun and … Read More

Improve your Sleep with Food
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  How To Improve The Quality Of Your Sleep Through The Food That You Eat   Sleep and food are two crucial factors that dictate your well-being. It’s quite obvious that what you eat determines your sleep quality. If you … Read More

How to stay fit & healthy in self-isolation
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  With an increasing number of countries extending lock-downs and self-quarantines on their citizens, it’s crucial for everyone to maintain their fitness and health. When staying mostly at home for weeks or months, it’s very likely for people to have … Read More

Summer Rucula Salad with Avocados & Radish
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  Ingredients Sea salt Fresh ground pepper Spring onions 3 cups of fresh rucula 1 cup of cherry tomatoes, chopped 1/2 of one ripe avocado 6 radishes 3 tea spoons of pumpkin seeds 1 tea spoon of sesame seeds 1/2 … Read More

8 Ways To Make Your Workspace Healthier
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  The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, … Read More

Vegan Sweet Potato Bubble & Squeak Cakes
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Preparation time: 35 minutes Cooking time: 35 minutes   Ingredients 300g potatoes cut in chunks 300g sweet potatoes cut into chunks 100g quinoa 25g vegan butter 1 leek, fine chopped 1 garlic glove, crushed 150g kale finely shredded Good grating … Read More

COVID-19 – What are we doing?
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  My Detox Diet is, and has always been, dedicated to the health, happiness and well-being of our customers. In light of the current COVID-19 health pandemic that has spread its reach worldwide, we wanted to shed some insight into … Read More

Don’t forget about your skin!
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  The skin, which is our largest organ, consists of three different layers: the outer layer (epidermis), the middle layer (dermis) and the deepest layer (subcutis). It keeps our insides in, and protects us from external factors. It is thickest … Read More

Worried about your immune system?
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  Here are our top five tips for boosting your immune system:   1) Zinc-rich foods Eating plenty of zinc-rich foods can help to increase disease-fighting antibodies and strengthen your immune system. Foods high in zinc include sesame seeds, chickpeas, … Read More

Detoxification – The Liver
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  The liver is the largest solid organ in the body – on average, it weighs around 3 pounds (that’s equivalent to your regular 2-slice toaster) and is approximately the size of a football (yep, a football). We’re really going … Read More

Why choose a Plant-Based Diet in 2020?
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  There are many reasons that we should eat more vegetables. Aside from the fact that vegetables are delicious, they contain a wide range of healthy vitamins and minerals that our bodies need to grow and remain healthy. Eating a … Read More

Cleanse Your Gut Microbiota
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Your gut by Megan Rossi Your gut microbiota (GM) is a wonderful, complex and thriving community made up of trillions of microbes that call your intestine home. Your GM is incredibly powerful – in fact, this newly appreciated organ is … Read More

January is Veganuary!
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  Don’t forget January is VEGANUARY – Let’s do it together A well-planned, nutritious plant-based diet or juice cleanse can improve your wellbeing and health. You feel lighter and more energised as you can imagine. Our food is full of … Read More

Detox Anywhere!
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  One of the most common complaints when it comes to dieting and losing weight is the lack of time. We are all swamped and often mean to do better with our food, but somehow the days slip away. With … Read More

Why is Vegan Food so Trendy?
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  Over the last few years, the amount of people switching to a vegan diet has increased; it is estimated that it is more than 200% up on previous figures. So what has led to this massive shift, and what … Read More

The benefits of meal prep & delivery
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  The benefits I found from switching to meal prep delivery – from a regular customer It was about two years ago when I first tried a meal prep delivery service. There had been periods where I’d try preparing meals … Read More

Balance your hormones with food
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  Hormones are governed by the brain to communicate with the rest of your body and are constantly fluctuating to help maintain equilibrium. These chemical messengers produced by endocrine glands in the body play a huge role in controlling things … Read More

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