What’s an Unhealthy Gut?
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What’s an Unhealthy Gut? How Gut Health Affects You   The gut microbiome The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the … Read More

What does Immune Boosting really mean?
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HOW YOUR IMMUNE SYSTEM WORKS Your immune system works to recognise and identify an infection or injury in the body. This causes an immune response, with the end goal to restore normal function. You may think that when you get … Read More

Make High-Fibre Swaps
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We hear a lot about the health risks of high-carb foods – but for most people, it’s refined carbs (both sugary and starchy) which should be avoided or minimised. White versions of sugar and flour, often found in nutrient-poor ultra-processed … Read More

Before & After the Detox
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Prepare, prepare, prepare. We can’t stress that enough. That means no farewell-to-solid-foods-with-a-steak-and-martini dinner the night before you start (sorry). Trust us, you would not be a happy camper at the end of Day 1! The more you prep for your … Read More

How to deal with anxiety during the lockdown
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If 2020 hasn’t made your anxiety levels rise, frankly, we’re stunned. This has been a year of fear and uncertainty; from the anxiety that we or our loved ones will catch coronavirus, to the lingering sense that the world outside … Read More

Let’s talk about plant-based food!
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There is one thing that scientists, dieticians and environmentalists all agree on, eating a predominantly plant-based diet is good for our health and our planet. But like any diet, it’s easy to overthink it, over complicate it and ultimately decide … Read More

5 Immune Boosting Tips to take on COVID-19
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Staying at home day in and day out, is not necessarily a bad thing, in fact, there have been some benefits. It’s a time to go slow, reflect on what is truly important in life, learn new ways of being, … Read More

Is your diet bringing you down?
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Let’s all be honest with ourselves—the quarantine is making us falter in our healthy eating. From the late-night snacks and stress-eating sessions (btw, do you know what the number one worst binge food is?), to our new-found hobbies of baking bread and desserts, it’s no wonder we … Read More

Plant-Based Protein
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The Importance of Protein The assumption an omnivorous diet contains more protein is a myth and you can definitely get an adequate amount of protein from following a plant-based lifestyle.    Why is it important? Protein is not just important … Read More

Cleansing Tips
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BEFORE THE CLEANSE Prepare, prepare, prepare. We can’t stress that enough. That means no farewell-to-solid-foods-with-a-steak-and-martini dinner the night before you start (sorry). Trust us, you would not be a happy camper at the end of Day 1! The more you … Read More

How important is our gut?
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Can the gut influence our appetite, weight loss, and what we crave? The gut is increasingly being recognised as playing a crucial role in maintaining both our physical and mental health.   HEALTH One of the ways our gut microbiota … Read More

Declutter your Lifestyle
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Can Tidying up really be life changing? If you are one of the few people left on the planet who have not read the Marie Kondo book, ‘The Life-Changing Magic of Tidying Up’, which is based on the Japanese art of decluttering … Read More

Intermittent Fasting – A Beginner’s Guide
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  Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on … Read More

Why is fasting good for you?
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  Why is fasting good for you – 7 health benefits, backed by science! Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as … Read More

Feel Great in 3 Days!
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  We believe that just three days of wholesome, nourishing juices can transform your energy levels, reduce bloating, improve your digestive health and even curb that 3pm sugar craving. We outline the nutrition philosophy that will have you feeling great … Read More

Living a Healthier Life with a Vegan Diet
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  A vegan diet is known for its immense health benefits. Many people choose vegan diets because they want to lose weight, become healthier and reduce the severity of their existing illnesses.   If you are still unsure about the … Read More

Is Celery Juice a Superfood?
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Why Celery Juice Could Be Your New Health Hero From reducing inflammation and improving gut health to minimising toxins and bloating, fans claim celery juice is the perfect way to jump start your system and reboot your health – no … Read More

How To Look After Your Gut
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  Lack of sleep, high stress levels, antibiotics and processed foods are just some facets of modern life that could disrupt the gut microbiome. There are many health issues that are caused by a problematic gut, including upset stomach, unintentional … Read More

Time to try a Vegan Diet
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  Why it’s time to ditch fad diets and swap to a Vegan Diet   Fad diets often promise us an easy and fast way to lose weight. With those grandiose claims, they sound very tempting, especially for people who … Read More

Vegan Butternut Squash Mac & Cheese
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Prep time 15 min Cook time 1 hour   Ingredients 260g macaroni 2 tbs spoon plant based spread 2 tbsp plain flour ½ tbsp. mustard powder 430ml almond milk 20g nutritional yeast 2 tbsp fresh chives 200g mixed salad leaves … Read More

Get Ready for Summer!
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  Summer is around the corner – Are you ready yet?   While it might seem like summer will never get here, it is just a couple of months away and that means getting ready for the sun, fun and … Read More

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