Preparation time: 35 minutes Cooking time: 35 minutes Ingredients 300g potatoes cut in chunks 300g sweet potatoes cut into chunks 100g quinoa 25g vegan butter 1 leek, fine chopped 1 garlic glove, crushed 150g kale finely shredded Good grating … Read More
My Detox Diet is, and has always been, dedicated to the health, happiness and well-being of our customers. In light of the current COVID-19 health pandemic that has spread its reach worldwide, we wanted to shed some insight into … Read More
The skin, which is our largest organ, consists of three different layers: the outer layer (epidermis), the middle layer (dermis) and the deepest layer (subcutis). It keeps our insides in, and protects us from external factors. It is thickest … Read More
Here are our top five tips for boosting your immune system: 1) Zinc-rich foods Eating plenty of zinc-rich foods can help to increase disease-fighting antibodies and strengthen your immune system. Foods high in zinc include sesame seeds, chickpeas, … Read More
The liver is the largest solid organ in the body – on average, it weighs around 3 pounds (that’s equivalent to your regular 2-slice toaster) and is approximately the size of a football (yep, a football). We’re really going … Read More
There are many reasons that we should eat more vegetables. Aside from the fact that vegetables are delicious, they contain a wide range of healthy vitamins and minerals that our bodies need to grow and remain healthy. Eating a … Read More
Your gut by Megan Rossi Your gut microbiota (GM) is a wonderful, complex and thriving community made up of trillions of microbes that call your intestine home. Your GM is incredibly powerful – in fact, this newly appreciated organ is … Read More
Don’t forget January is VEGANUARY – Let’s do it together A well-planned, nutritious plant-based diet or juice cleanse can improve your wellbeing and health. You feel lighter and more energised as you can imagine. Our food is full of … Read More
One of the most common complaints when it comes to dieting and losing weight is the lack of time. We are all swamped and often mean to do better with our food, but somehow the days slip away. With … Read More
Over the last few years, the amount of people switching to a vegan diet has increased; it is estimated that it is more than 200% up on previous figures. So what has led to this massive shift, and what … Read More
The benefits I found from switching to meal prep delivery – from a regular customer It was about two years ago when I first tried a meal prep delivery service. There had been periods where I’d try preparing meals … Read More
Hormones are governed by the brain to communicate with the rest of your body and are constantly fluctuating to help maintain equilibrium. These chemical messengers produced by endocrine glands in the body play a huge role in controlling things … Read More
Every November the World celebrates World Vegan Day and World Vegan Month. So we are joining in the celebrations by giving you 15% Off all of our Detox Diet plans. This offer is no longer available, but will be … Read More
This week we are focusing on another pillar of health: Sleep. November seems to be one of those months where everyone I seem to speak with is struggling to get enough good quality snooze time. And according to research, over 40% … Read More
What happens to our bodies when we fast? The food that we eat gives us our energy, it provides the fuel that is released as glucose, or is stored in our bodies as glycogen. When your reserves of energy … Read More
Why A Juice Detox Can Do So Much More Than Just Help You Lose Weight! In an era of open internet access, more of us than ever are able to inform and educate ourselves to make better decisions regarding … Read More
Get Purged. It’s time to make amends. It’s time to love your body again. It’s time for a detox diet. So let’s get clean. Wave goodbye to all those nasties floating around your system after years of habit: alcohol, … Read More
How to get started… Pre and post guidelines! Choosing the right time can be crucial for the success of your Detox so avoid big deadlines or stressful projects in the near future. Select the plan and length … Read More