Plant-Based Protein

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The Importance of Protein The assumption an omnivorous diet contains more protein is a myth and you can definitely get an adequate amount of protein from following a plant-based lifestyle.    Why is it important? Protein is not just important … Read More

Cleansing Tips

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BEFORE THE CLEANSE Prepare, prepare, prepare. We can’t stress that enough. That means no farewell-to-solid-foods-with-a-steak-and-martini dinner the night before you start (sorry). Trust us, you would not be a happy camper at the end of Day 1! The more you … Read More

Declutter your Lifestyle

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Can Tidying up really be life changing? If you are one of the few people left on the planet who have not read the Marie Kondo book, ‘The Life-Changing Magic of Tidying Up’, which is based on the Japanese art of decluttering … Read More

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