Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on … Read More
Why is fasting good for you – 7 health benefits, backed by science! Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as … Read More
We believe that just three days of wholesome, nourishing juices can transform your energy levels, reduce bloating, improve your digestive health and even curb that 3pm sugar craving. We outline the nutrition philosophy that will have you feeling great … Read More
A vegan diet is known for its immense health benefits. Many people choose vegan diets because they want to lose weight, become healthier and reduce the severity of their existing illnesses. If you are still unsure about the … Read More
Why Celery Juice Could Be Your New Health Hero From reducing inflammation and improving gut health to minimising toxins and bloating, fans claim celery juice is the perfect way to jump start your system and reboot your health – no … Read More
Lack of sleep, high stress levels, antibiotics and processed foods are just some facets of modern life that could disrupt the gut microbiome. There are many health issues that are caused by a problematic gut, including upset stomach, unintentional … Read More
Why it’s time to ditch fad diets and swap to a Vegan Diet Fad diets often promise us an easy and fast way to lose weight. With those grandiose claims, they sound very tempting, especially for people who … Read More
Prep time 15 min Cook time 1 hour Ingredients 260g macaroni 2 tbs spoon plant based spread 2 tbsp plain flour ½ tbsp. mustard powder 430ml almond milk 20g nutritional yeast 2 tbsp fresh chives 200g mixed salad leaves … Read More
Summer is around the corner – Are you ready yet? While it might seem like summer will never get here, it is just a couple of months away and that means getting ready for the sun, fun and … Read More
How To Improve The Quality Of Your Sleep Through The Food That You Eat Sleep and food are two crucial factors that dictate your well-being. It’s quite obvious that what you eat determines your sleep quality. If you … Read More
With an increasing number of countries extending lock-downs and self-quarantines on their citizens, it’s crucial for everyone to maintain their fitness and health. When staying mostly at home for weeks or months, it’s very likely for people to have … Read More
Ingredients Sea salt Fresh ground pepper Spring onions 3 cups of fresh rucula 1 cup of cherry tomatoes, chopped 1/2 of one ripe avocado 6 radishes 3 tea spoons of pumpkin seeds 1 tea spoon of sesame seeds 1/2 … Read More
The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, … Read More
Preparation time: 35 minutes Cooking time: 35 minutes Ingredients 300g potatoes cut in chunks 300g sweet potatoes cut into chunks 100g quinoa 25g vegan butter 1 leek, fine chopped 1 garlic glove, crushed 150g kale finely shredded Good grating … Read More
My Detox Diet is, and has always been, dedicated to the health, happiness and well-being of our customers. In light of the current COVID-19 health pandemic that has spread its reach worldwide, we wanted to shed some insight into … Read More
The skin, which is our largest organ, consists of three different layers: the outer layer (epidermis), the middle layer (dermis) and the deepest layer (subcutis). It keeps our insides in, and protects us from external factors. It is thickest … Read More
Here are our top five tips for boosting your immune system: 1) Zinc-rich foods Eating plenty of zinc-rich foods can help to increase disease-fighting antibodies and strengthen your immune system. Foods high in zinc include sesame seeds, chickpeas, … Read More
The liver is the largest solid organ in the body – on average, it weighs around 3 pounds (that’s equivalent to your regular 2-slice toaster) and is approximately the size of a football (yep, a football). We’re really going … Read More