Reduce and/or eliminate your intake of the following ingredients 3 days before you start your detox:

1. Alcohol (beer, wine, liquor)
2. Coffee
3. Meat
4. Refined carbohydrates (white breads, pasta, white rice, pastries)
5. Sugar and artificial sweeteners
6. Dairy
7. Eggs
8. Processed foods
9. Hydrogenated oils (most vegetable oils)
10.Fried foods

Please increase your consumption of:
1. Fresh fruits
2. Fresh vegetables
3. Whole grains (oats, whole wheat, rye, barley)
4. Olive oil
5. Nuts and seeds
6. Green tea, oolong tea
7. Water

By following the above guidelines you will be preparing your body for the in-depth metabolic and cellular detoxification process which is the specialty of Mydetoxdiet.co.uk Detox programmes. Please note that these are just recommendations to make the whole detox process easier for you. It will not harm your detox plan if you cannot follow these recommendations prior the detox.

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