The recovery days following your Detox diet are just as crucial to your success as during your detox. Your body has to be carefully re-introduced to fat, proteins and salt. If you consume these ingredients too much too soon without giving your body some adjustment time you will shock your system. This could result in complications of the gastrointestinal tract in the form of flatulence, diarrhoea or colic. Your cardiovascular system is another part of your body which could be affected and you could feel dizzy.Moreover it is really important to take the habits learned during your Detox into your everyday’s life. See how you can incorporate new habits with the old, like swapping your afternoon caffeine kick with herbal tea or replacing your mid-morning snack with a healthy alternative.Be careful not to overload your body with sugar and salt or your weight loss may be short-lived and result in the “yo-yo” dieting effect.

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